Rucking: How to Do Weighted Backpack Training Like a Marine
You don’t have to be a US Marine to train like one. Rucking is gaining popularity as a low-impact, high-intensity workout. The added weight improves cardiovascular endurance, builds strength and muscular endurance, and enhances functional fitness. This article will get you started with Marine Corps-style weighted backpack training. Learn about the benefits, essential gear, and […]